Whether you’re navigating anxiety, depression, eating disorders, addiction, or feeling stuck, you don’t have to go through it alone. Together, we can explore what might be holding you back and find new ways forward at a pace that feels right for you.
Session Options
Sessions are offered via secure telehealth (virtual), and are tailored to your unique needs and goals. Together, we will create a treatment plan that feels collaborative, supportive, and focused on your growth.
Services
I provide evidence-based, client-centered psychotherapy for adolescents and adults. My approach integrates techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based practices to help you gain insight, develop coping strategies, and create meaningful change.
Anxiety & Stress Management
Learn practical tools to manage worry, regulate emotions, and feel more grounded.
Depression & Mood Disorders
Work through negative thought patterns, build motivation, and rediscover joy.
Eating Disorders & Body Image
Heal your relationship with food and your body in a compassionate, supportive environment.
Addiction & Recovery Support
Develop healthier coping strategies and create a plan for lasting change.
LGBTQ+ Affirming Care
A safe, inclusive space to explore identity, relationships, and mental health concerns.